Features of the Mediterranean cuisine

Mediterranean cuisine is a variety of dishes and the quintessence of tastes, an inexhaustible source of healthy nutrition and a guarantee of longevity. Masterpieces of Mediterranean cuisine – a symbiosis of centuries-old traditions and modern culinary excellence.

The main distinguishing feature of this cuisine is the desire to create the most useful balanced ration that has nothing to do with a dull diet. Mediterranean cuisine easily combines the concepts of wholesome food and gastronomic delights. 

The variety of dishes is due to a mixture of culinary traditions gleaned from recipes of the peoples living in this region. 

The basis of Mediterranean cuisine – olive oil, cheeses and grapevines – this is the unconditional influence of the Greeks. All kinds of pastas and fish dishes are the contribution of Italian chefs. Various sauces, herbs and fresh seafood are an integral attribute of Spanish culinary specialists.

Food for the inhabitants of the Mediterranean is not just a meal, but the most important unshakable ritual, where the meal time is clearly determined and the ration is carefully thought out. There is no place for stale products, semi-finished products and low-quality fast food.

In the morning, it is customary to consume cereals, cheeses and fruits. For lunch – various pastas or meat. For dinner, preference is given to seafood and vegetables. And, of course, tribute is given to exquisite wine.